How NourishMental Works – Personalized Postpartum Nutrition & Support

Adjusting to life as a new parent comes with many challenges, and proper nourishment shouldn’t be one of them. Our program is designed to provide you with nutritious meals, expert guidance, and ongoing support to help you recover and thrive during the postpartum period. With carefully curated meal deliveries, hands-on nutrition and cooking classes, and personalized check-ins, we ensure that you receive the care and sustenance you need. From your first survey to your final feedback, every step is tailored to support your well-being and make your transition into motherhood smoother and more nourishing.

What to Expect When Joining
the NourishMental Program

Becoming a new mother is a beautiful yet demanding journey, and our program is designed to provide the nourishment and support you need during this transition. Here’s a step-by-step look at what you can expect when you join:

1. Enrollment & Pre-Program Survey
Once you sign up, we’ll send you a Pre-Program Survey to better understand your dietary needs, preferences, and any additional support you may require. This helps us tailor the program to serve you in the best way possible.

2. Meal Deliveries Begin
You will receive nutritious, ready-to-eat meals delivered straight to your doorstep. Our goal is to provide you with balanced meals that support postpartum recovery and overall well-being. To keep the process smooth and sustainable, please leave your previous meal bag outside for collection when your next delivery arrives.

3. Nutrition & Cooking Classes
As part of the program, you’ll have access to both a nutrition class and a cooking class. These sessions will equip you with knowledge about postpartum nutrition and practical cooking skills to help you continue making healthy meals beyond the program.

4. Mid-Program Check-In
Halfway through, you’ll receive a Mid-Program Survey to share your experience so far. This allows us to assess the meal delivery process and make any necessary improvements to enhance your experience.

5. Program Completion & Final Feedback
At the end of the program, you’ll complete a Post-Program Survey, where you can share testimonials and feedback on how the program has supported your postpartum journey. Your input helps us refine our services and ensure we continue to provide meaningful support to new mothers.

Frequently Asked Questions

Do you have questions?

We have answers.

Frequently Asked Questions
We offer meals at no cost to prenatal and postpartum individuals. Sign up today.

Pickup Address

207 W Wolfensberger Rd Suite 100
Castle Rock, CO 80109

Phone Number
(720) 808-0709