Healthy Meal Gallery

Our meals are have wholesome ingredients and balanced nutrition, featuring an array of colorful, nutrient-packed dishes crafted to support birthing individuals during pregnancy and the first postpartum year. From crisp salads and flavorful proteins to comforting soups and hearty grain bowls, each meal is designed with care to nourish both body and mind.

Salads

Apple-Cranberry Salad

Apple-Feta-Walnut Salad

Beet Salad

(spring mix, cucumbers, red onions, shredded carrots, beets, and tomatoes)

Fall Salad

(spring mix, grilled chicken, beets, roasted butternut squash, feta cheese, balsamic vinaigrette)

Garden Salad

House Garden Salad

(cucumbers, spring mix, dried cranberries, red onions, tomato, hard-boiled eggs, balsamic vinaigrette)

Quinoa Salad with Grilled Chicken

Roasted Red Pepper Salad

Dairy-Free Greek Salad with Chicken

Soups

Butternut Squash Soup

Organic Grass-Fed Beef Bone Broth

Fish-Based Meals

Au Gratin Potatoes, Steamed Asparagus, and Grilled Salmon

Baked Potatoes, Steamed Veggies, and Grilled Mahi Mahi with Homemade Garlic Butter

Grilled Mahi Mahi with Steamed Veggies

Health Fish Bowl with Sautéed Veggies

Jerk Tilapia with Steamed Veggies

Pineapple Marinade Baked Tilapia with Steamed Veggies

Corn Meal Polenta, Spinach, Tomato Bake Fish, Garlic Green Beans

Rice and Lentil Peas, Grilled Carrots, and Steamed Fish

Sautéed Potatoes, Grilled Salmon, and Asparagus

Chicken-Based Meals

Carrot Rice, Steamed Green Beans, and Caribbean-Style Brown Stew Chicken

Mixed Vegetable Bowl with Plain Grilled Chicken

Red Potatoes Sautéed with Bell Peppers, Steamed Asparagus, and Grilled Chicken

Sesame Seed Teriyaki Chicken Breast with Sautéed Veggies and Collard Greens

Southwest Quinoa Grain Bowl with Grilled Chicken

Vegetable Ratatouille with Grilled Chicken Breast

Vegetable Rice, Steamed Broccoli, and Grilled Chicken

White Rice with Stew

(red kidney beans, steamed broccoli, and turmeric chicken breast)

Wild Rice, Green Beans, and Grilled Chicken

Sautéed Potatoes, Garlic and Herb Steamed Broccoli, Grilled Chicken Breast

Rice and Lentil Peas, Stew Chicken, and Steamed Broccoli

Postpartum and Prenatal Support

Let us keep you nourished, so you can stay strong and focused on supporting your family.

Get Nourished

We offer meals at no cost to prenatal and postpartum individuals.

Pickup Address
207 W Wolfensberger Rd Suite 100
Castle Rock, CO 80109

Phone Number
(720) 808-0709

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