NourishMental is a Colorado-based non-profit dedicated to improving the mental health of birthing individuals. We provide nutrient-rich meals and holistic support from pregnancy through the first postpartum year. Our nutritional meal program addresses critical disparities in maternal care, ensuring every parent within the BIPOC community has the nutrition they need for emotional and physical recovery.
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Becoming a new mother is a beautiful yet demanding journey, and our program is designed to provide the nourishment and support you need during this transition. Here’s a step-by-step look at what you can expect when you join:
1. Enrollment & Pre-Program Survey
Once you sign up, we’ll send you a Pre-Program Survey to better understand your dietary needs, preferences, and any additional support you may require. This helps us tailor the program to serve you in the best way possible.
2. Meal Deliveries Begin
You will receive nutritious, ready-to-eat meals delivered straight to your doorstep. Our goal is to provide you with balanced meals that support postpartum recovery and overall well-being. To keep the process smooth and sustainable, please leave your previous meal bag outside for collection when your next delivery arrives.
3. Nutrition & Cooking Classes
As part of the program, you’ll have access to both a nutrition class and a cooking class. These sessions will equip you with knowledge about postpartum nutrition and practical cooking skills to help you continue making healthy meals beyond the program.
4. Mid-Program Check-In
Halfway through, you’ll receive a Mid-Program Survey to share your experience so far. This allows us to assess the meal delivery process and make any necessary improvements to enhance your experience.
5. Program Completion & Final Feedback
At the end of the program, you’ll complete a Post-Program Survey, where you can share testimonials and feedback on how the program has supported your postpartum journey. Your input helps us refine our services and ensure we continue to provide meaningful support to new mothers.
We are early in our journey – help us grow these numbers and support more families.
Let us keep you nourished, so you can stay strong and focused on supporting your family.
Get Nourished